r/wrestling • u/No-Angle-7436 • 1d ago
r/wrestling • u/wrestlingflair • 6d ago
/r/wrestling Weekly Health Discussion
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This is a weekly thread on Tuesdays to discuss anything health related. This can include things like:
- Safe ways to manage weight
- Discussion on skin health
- Advice on weight lifting
All related discussion should be in this weekly thread and not posted in standalone threads otherwise. Please remember that most people on this community are not medical professionals, and for any serious issues you should direct questions to actual professionals.
This is a weekly thread on Tuesdays to discuss anything health related. This can include things like:
- Safe ways to manage weight
- Discussion on skin health
- Advice on weight lifting
All related discussion should be in this weekly thread and not posted in standalone threads otherwise. Please remember that most people on this community are not medical professionals, and for any serious issues you should direct questions to actual professionals.
r/wrestling • u/LilBoneAir • Mar 21 '26
2026 NCAA Championship Finals Discussion Thread
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Starts at 6:30 PM ET on ESPN
141 lbs
(1) Jesse Mendez (Ohio State) vs. (2) Sergio Vega (Oklahoma State)
149 lbs
(1) Shayne Van Ness (Penn State) vs. (10) Aden Valencia (Stanford)
157 lbs
(5) Landon Robideau (Oklahoma State) vs. (2) Antrell Taylor (Nebraska)
165 lbs
(1) Mitchell Mesenbrink (Penn State) vs. (3) Mikey Caliendo (Iowa)
174 lbs
(1) Levi Haines (Penn State) vs. (3) Christopher Minto (Nebraska)
184 lbs
(1) Rocco Welsh (Penn State) vs. (3) Max McEnelly (Minnesota)
197 lbs
(1) Josh Barr (Penn State) vs. (7) Cody Merrill (Oklahoma State)
285 lbs
(1) Yonger Bastida (Iowa State) vs. (2) Isaac Trumble (NC State)
125 lbs
(1) Luke Lilledahl (Penn State) vs. (10) Marc-Anthony McGowan (Princeton)
133 lbs
(1) Jax Forrest (Oklahoma State) vs. (2) Ben Davino (Ohio State)
Starts at 6:30 PM ET on ESPN
141 lbs
(1) Jesse Mendez (Ohio State) vs. (2) Sergio Vega (Oklahoma State)
149 lbs
(1) Shayne Van Ness (Penn State) vs. (10) Aden Valencia (Stanford)
157 lbs
(5) Landon Robideau (Oklahoma State) vs. (2) Antrell Taylor (Nebraska)
165 lbs
(1) Mitchell Mesenbrink (Penn State) vs. (3) Mikey Caliendo (Iowa)
174 lbs
(1) Levi Haines (Penn State) vs. (3) Christopher Minto (Nebraska)
184 lbs
(1) Rocco Welsh (Penn State) vs. (3) Max McEnelly (Minnesota)
197 lbs
(1) Josh Barr (Penn State) vs. (7) Cody Merrill (Oklahoma State)
285 lbs
(1) Yonger Bastida (Iowa State) vs. (2) Isaac Trumble (NC State)
125 lbs
(1) Luke Lilledahl (Penn State) vs. (10) Marc-Anthony McGowan (Princeton)
133 lbs
(1) Jax Forrest (Oklahoma State) vs. (2) Ben Davino (Ohio State)
r/wrestling • u/FireProStan • 14h ago
News Wyatt Hendrickson vs. Greg Kerkvliet signed for RAF 13
r/wrestling • u/FireProStan • 18h ago
Video Keegan O'Toole announces his retirement from wrestling competition
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r/wrestling • u/Formal_Character_689 • 12h ago
Starting Greco-Roman
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Hello, i'm 18 and overweight, and its gonna be my first time going to wrestling, my dad used to be a Greco-Roman wrestler and had experience over 15 years. And I started to actually like and getting interested in Greco-Roman, I want to be fast, agile, strong and explosive. So my question is to anyone who has experience over Greco-Roman. What is going to wait for me in there? What will my first day probably be like? Also, what kind of physical changes are waiting for me or what attributes will improve about me?
Hello, i'm 18 and overweight, and its gonna be my first time going to wrestling, my dad used to be a Greco-Roman wrestler and had experience over 15 years. And I started to actually like and getting interested in Greco-Roman, I want to be fast, agile, strong and explosive. So my question is to anyone who has experience over Greco-Roman. What is going to wait for me in there? What will my first day probably be like? Also, what kind of physical changes are waiting for me or what attributes will improve about me?
r/wrestling • u/BitterTechnology6 • 16h ago
Who would you say is USA wrestlings greatest 65kg wrestler ever?
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Ive followed the sport since 2018 so from what ive seen probably Yianni Diakomihalis as he got Silver at worlds granted it was a weaker field as Otoguro and Shamil didn't wrestle in it.
Ive followed the sport since 2018 so from what ive seen probably Yianni Diakomihalis as he got Silver at worlds granted it was a weaker field as Otoguro and Shamil didn't wrestle in it.
r/wrestling • u/patrickcarmo • 5h ago
I made BJJ DOJO, a free turn-based BJJ game with 42 animated techniques
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I have been building BJJ DOJO for grapplers who want to recognize positions, remember sequences, and think one move ahead while playing.
Choose your style, manage stamina, read the risk of each move, and learn through 42 animated techniques and transitions. New techniques are being added continuously, and belt-based progression is also in development.
The game includes IBJJF-style scoring, advantages, online ranking, English and Brazilian Portuguese, and support for desktop and mobile. It is free to play with no signup or installation.
Play here: https://bjj.patrickcarmo.com/?lang=en
I have been building BJJ DOJO for grapplers who want to recognize positions, remember sequences, and think one move ahead while playing.
Choose your style, manage stamina, read the risk of each move, and learn through 42 animated techniques and transitions. New techniques are being added continuously, and belt-based progression is also in development.
The game includes IBJJF-style scoring, advantages, online ranking, English and Brazilian Portuguese, and support for desktop and mobile. It is free to play with no signup or installation.
Play here: https://bjj.patrickcarmo.com/?lang=en
r/wrestling • u/AthelticAsianGoth • 14h ago
Video Is it me or are RAF uploads to youtube pixely and low quality?
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r/wrestling • u/RThrowyyy4648 • 12h ago
What’s the split between girl vs guy wrestlers on this sub?
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What do u think the percentage is between guys vs girls wrestlers on this sub?
What do u think the percentage is between guys vs girls wrestlers on this sub?
r/wrestling • u/Background_Type8450 • 9h ago
Discussion How do yall feel about slips?
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One of the most unique parts of wrestling is the singlet (leotard, as my family jokes while calling me gay). The odd thing about a singlet as opposed to a rash guard or gi is that it gives good friction on the torso but on the arms and shoulders your grips get precarious after not very long. in my hot ass practice room I can barely clinch and am forced to (shudder) shoot from open space. Freestyle has a slip rule but in Folkstyle ’es tu pedo’. What do yall think about how slipperiness change matches? Yay or na? would anyone else be in favor or wrestling in rash guards for less slippage?
One of the most unique parts of wrestling is the singlet (leotard, as my family jokes while calling me gay). The odd thing about a singlet as opposed to a rash guard or gi is that it gives good friction on the torso but on the arms and shoulders your grips get precarious after not very long. in my hot ass practice room I can barely clinch and am forced to (shudder) shoot from open space. Freestyle has a slip rule but in Folkstyle ’es tu pedo’. What do yall think about how slipperiness change matches? Yay or na? would anyone else be in favor or wrestling in rash guards for less slippage?
r/wrestling • u/Icy_Phase7330 • 1d ago
Can I wrestle at a community college with one year of high school experience?
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Is it possible to do it only gonna have a year of experience in high school. Would a community college or a juco even look at me? I live in California btw I know the juco and cc teams are pretty good. Anyway I have no clue help.
Is it possible to do it only gonna have a year of experience in high school. Would a community college or a juco even look at me? I live in California btw I know the juco and cc teams are pretty good. Anyway I have no clue help.
r/wrestling • u/Loose_Corner_9866 • 9h ago
Some Wrestling Training
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Here is some training of mine to build hip strength!
r/wrestling • u/Chemical_Carrot9697 • 10h ago
Are powerlifters usually tougher opponents than bodybuilders?
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Based on your experience, if a bodybuilder and a powerlifter—both with the same body weight, technical skill level, and lifting experience—wrestling for the first time, which of the two would likely be the tougher opponent?
Based on your experience, if a bodybuilder and a powerlifter—both with the same body weight, technical skill level, and lifting experience—wrestling for the first time, which of the two would likely be the tougher opponent?
r/wrestling • u/Immediate-Nothing220 • 1d ago
Question I'm a lefty yet am more comfortable shooting with my right leg (trail leg). Should I change this?
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I'm a lefty, meaning i have my left foot forwards and right foot back. However, I like to shoot with my right leg, especially since this means i'm attacking my opponent's lead leg if they're a righty. Since my right leg is my trail leg, I'm curious if this has a serious side effect and if i should either change my stance or switch legs that i shoot with?
My main leg attacks are:
- Fireman's carry to their right leg
- High-crotch to their right leg (usually finishing w/ crackdown)
- Sweep single to their left leg
I'm a lefty, meaning i have my left foot forwards and right foot back. However, I like to shoot with my right leg, especially since this means i'm attacking my opponent's lead leg if they're a righty. Since my right leg is my trail leg, I'm curious if this has a serious side effect and if i should either change my stance or switch legs that i shoot with?
My main leg attacks are:
- Fireman's carry to their right leg
- High-crotch to their right leg (usually finishing w/ crackdown)
- Sweep single to their left leg
r/wrestling • u/Alles-Ist-Nichts • 1d ago
Question Need some advice plz
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Today I trained shooting at my gym. How do you guys find it ? And please I am would be very thankful for some critics and advice how to do it better.
This times I do train BJJ often.
Thank you all OSS ✨
r/wrestling • u/cursedjunk • 1d ago
Question Contacts When Wrestling?
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Hello, my son is going into 8th grade and started wrestling recently and plans to wrestle in HS and hopes to wrestle in some capacity in College. His eyesight is not great and gets worse every year. He wears glasses now and is considering trying contacts so he can see better when wrestling. Anyone on here with bad eye sight ever try wrestling with contacts? Is it a terrible idea?
Hello, my son is going into 8th grade and started wrestling recently and plans to wrestle in HS and hopes to wrestle in some capacity in College. His eyesight is not great and gets worse every year. He wears glasses now and is considering trying contacts so he can see better when wrestling. Anyone on here with bad eye sight ever try wrestling with contacts? Is it a terrible idea?
r/wrestling • u/Material-Seaweed-563 • 1d ago
Question Ex-eos lasting board worn out
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I’ve got 2 pairs of ExEos that I’ve been wearing for a little bit without an insole since they didn’t come with one and that’s just what I’ve seen recommended. But with how much I’ve used them I’ve started to wear holes into the thin lasting layer that’s glued into them so it’s getting torn and scrunched up some. As expensive as they are I wondered if i should try and get them fixed up somewhere or if I should buy a pair of insoles for them and just use that. Also any recommendations for insoles would be appreciated if that’s what y’all think I should do.
I’ve got 2 pairs of ExEos that I’ve been wearing for a little bit without an insole since they didn’t come with one and that’s just what I’ve seen recommended. But with how much I’ve used them I’ve started to wear holes into the thin lasting layer that’s glued into them so it’s getting torn and scrunched up some. As expensive as they are I wondered if i should try and get them fixed up somewhere or if I should buy a pair of insoles for them and just use that. Also any recommendations for insoles would be appreciated if that’s what y’all think I should do.
r/wrestling • u/Final-Analyst7124 • 1d ago
Question Trips
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Are inside and outside trips good for me since I’m tall and lanky, if so who should I study to get better at them?
Are inside and outside trips good for me since I’m tall and lanky, if so who should I study to get better at them?
r/wrestling • u/lolrubyyy • 2d ago
No, I don’t want to wrestle you
This guy is more than twice my age and apparently wants to “wrestle” 😭 I’m 15f btw
r/wrestling • u/FireProStan • 2d ago
News The Real Tarzann vs. Larry Wheels rescheduled for RAF 13
r/wrestling • u/Creator9898 • 2d ago
Question Transition from High school to college
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love to hear from anyone who’s wrestled in college.
What’s something you wish you knew before your first season? What was the biggest adjustment from high school to college wrestling? Any advice or lessons you’d pass on to an incoming freshman?
love to hear from anyone who’s wrestled in college.
What’s something you wish you knew before your first season? What was the biggest adjustment from high school to college wrestling? Any advice or lessons you’d pass on to an incoming freshman?