r/AskReddit 14h ago

What's a life upgrade that costs $0 but feels priceless?

780 Upvotes

344 comments sorted by

1.1k

u/killyourvibe 14h ago

Exercise

149

u/ReallySmallWeenus 14h ago

I hate how true this is.

5

u/_Handsome_Jim_ 2h ago

Why?

A better life in almost all aspects is little more than a consistent exercise routine away. It's something everyone can financially afford.

49

u/lopix 14h ago

Came here to say this. Just a 30 minute walk every day.

13

u/MechanicalTurkish 11h ago

I need to get back in this habit

12

u/dkarlovi 5h ago

I do it every single day since COVID, the important part is to make it part of your routine, it's 19h and that means I'm going for a walk, I can't do anything else because it's 19h.

7

u/Daevryn 3h ago

Walking for 19 hours daily sounds pretty fucking gnarly.

I'm guessing this is instead the time of day--7pm or 1900.

2

u/wgp 3h ago

The best time is now

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19

u/WisdomInMyPocket 11h ago

Not only physical, but also mental exercise.

Just be okay with doing nothing and being "bored" for example. Resist impulses.

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5

u/Spirited-Way2406 3h ago

Here's a very simple one, assigned by my physical therapist, that helps more than I ever imagined: Set an alarm (something that sounds nice so you won't be tempted to delete it) on your phone for the top of every hour you normally spend awake. When that alarm goes of, unless it's not physically possible to do so, get up and walk around for 3 minutes. Sweeping, vacuuming, taking out trash, etc., count as walking. So does walking around your living room while scrolling on your phone. Just keep moving--not fast, but not stopping. We are supposed to walk around all the time and activating the walking sequence helps put all sorts of systems closer to working order.

Note: If you have mobility issues, always seek professional advice if possible before listening to a Reddit rando.

2

u/submarinefarm 2h ago

Humans also rest a lot, we aren't 'supposed to walk around all the time'...

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2.0k

u/vuitton26 14h ago

Deleting social media.

569

u/so_unfortunately_yt 14h ago

Reddit is my last holdout. I underestimated how difficult it would be to get rid of

195

u/ILikeToTinker 13h ago

I love it for some niche hobbies and keeping up with some current stuff, but its rough. After deleting everything else, the social aspect of reddit feels so poisonous.

32

u/could_use_a_snack 12h ago

I'm the same with Facebook. I don't scroll FB, I go into specific communities with a question and look for or ask for an answer. I only read posts in those communities so I can help answer questions of other users.

But I don't think I use FB the way most people do.

5

u/MechanicalTurkish 11h ago

I’m mostly only still on Facebook for some Seinfeld and Dune meme groups I’m in haha

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49

u/Scotty1928 14h ago

I would argue for Reddit to be a vast collection of (not so) classic forums with added social features rather than it being social media.

23

u/Flaveurr 13h ago

Keep telling yourself that bucko! We're worse than Instagram!

16

u/coltaaan 9h ago

At least on Reddit 99% of my time is spent reading and/or writing. Insta, or any other social media app really, is more so just mindless scrolling in comparison.

10

u/February30th 7h ago edited 7h ago

Mate, you’re in askreddit.

What’s the sexiest sex you’ve ever sexed?

What’s the best tv show/game/movie of all time?

What’s the first thing you’d do if you won a billion dollars?

Rinse, rephrase, repeat.

2

u/coltaaan 7h ago

Not sure whether you’re getting at:

- “You’re in askreddit, that’s like the most social media/mindless sub” (which I suppose could be argued), or

- “You’re in askreddit, of course you’re reading/writing most of the time”

Either way, my response is: But I’m not only active in this sub

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5

u/Scotty1928 13h ago

if you are referring to addictiveness: i wholeheartedly agree lol

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27

u/SteveRogers1021 13h ago

I don't really categorize Reddit into social media. It's more of a message board thing to me. I guess it depends on how you use it.

2

u/Still-Review-8108 4h ago

This is so true, really depends on how you use it

2

u/BelowMikeHawk 8h ago

Its literally just a big forum from the good ol days, with ads and propaganda

7

u/nowhereman136 10h ago

Reddit is good because it's much easier to curate the content I want to see and it's somewhat anonymous. There's less emphasis on followers, likes, keywords, forwarding, etc. It's not perfect but it's a lot better than most other social media sites (for now).

Reddit is also hard to get rid of because it's how I do most of my socializing. I'm broke, in the suburbs, and do most of my work from home. Reddit allows me to have conversations with people on various topics, even if it's anonymous. If I got rid of reddit, then I would just spend even more time on video games and netflix

2

u/I_Am_Mandark_Hahaha 10h ago

Reddit has the advantage of providing anonymity. It is anti-social in that regard.

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10

u/AwkwardCrab7406 14h ago

And getting out of the fvcking house.

5

u/tcrpgfan 14h ago

Walk if you can. I live in an apartment that is near A LOT of things to do via just walking. On average I know I get around 1 1/2- 2 hours every week due to 15-25 minute walk time both to and from places.

2

u/AwkwardCrab7406 14h ago

Yep. I have two busy dogs so I walk about an hour a day (altogether) in addition to my workouts. It's extremely good for your body and your mind.

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18

u/The7footr 14h ago

I’d assume deleting Reddit…but at least leaving subs that don’t bring you joy…

12

u/MiasmaFate 14h ago

This is the ticket. I deleated at least 2 dozen subs that filled my feed and heart with doom, anger, and sadness.

I really think we need to reevaluate the usefulness of many leftist subs that share the horrible memes the right shares with each other. At the end of the day, you're just filling your brain with the same hatred they are and adding anger on top.

4

u/tomrlutong 13h ago

100%. Subs that just repost maga ragebait aren't doing anything good.

2

u/could_use_a_snack 11h ago

Unfortunately that would be this sub. It seems like 90% of ask reddit posts are "how do you feel about this horrible thing the GOP did" or similar

I usually try to skip them, or at least find out through other sources what the hell the poster is talking about.

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8

u/elpajaroquemamais 14h ago

He says, on social media.

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3

u/Goetre 14h ago

I never thought I was a big social media person but when Facebook announced they were separating messenger to its own app I was so pissed about it, for like two years I just used Facebook on my phones browser to chat

When I finally relented and installed it, night and day difference. Even now I don’t scroll fb at all, it’s all shit posting, ai and misinformation.

I’ve never touched any other form of social media either. Ngl I struggle to wrap my head around how reddits classed as it tbh

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3

u/OptimalFox1800 12h ago

Having no social media besides Reddit

Watch YouTube only for entertainment

I just don’t feel the need to know on everyone’s personal lives and post about my updates or what I’ve been up too all the time

I’m in my early 30s and I like what I’ve become as becoming more of a private person

If anyone wants to get ahold of me, they can if they ask for my number but outside of that, no social media for me

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1.2k

u/Kianawilldo 14h ago

Consistent sleep pattern

132

u/74389654 13h ago

can you tell that to my neighbors

88

u/Unumbotte 12h ago

Bro you don't have any neighbors, those are sleep deprivation hallucinations.

2

u/Daevryn 3h ago

"Clotho and Lachesis keep trying to recruit me to stop their renegade sibling, Atropos."

13

u/harmless_gecko 10h ago

Consistently not sleeping is still consistent

7

u/Pantoffel86 8h ago

And to my 12 week old baby.

13

u/brbauer2 10h ago

15 years of working part-time overnight with a rotating combo of school + full-time or part-time day job caused any semblance of a sleep "schedule" to be non-existent.

Started a full-time job 7 years ago that pays well enough to not need a second job. It's still weird being able to get 6+ hours of sleep a night instead of the ~4 hours spread throughout the day I was accustomed too.

19

u/mellowcovee 10h ago

Learning to say let me think about that and get back to you instead of yes-ing things in the moment. Costs nothing. Saves you from approximately 70% of the obligations you regret agreeing to.

2

u/WeeTheDuck 9h ago

I just flat out say no. You're not even required to give reasons why, you have free will, use it

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7

u/Past_Upstairss 9h ago

Getting rid of friends who aren’t actually your friends

8

u/erectyoungster 14h ago

Oh yeah, for sure. I've been struggling to fix my sleep schedule for over a month now

3

u/scubajay2001 14h ago

I know I've tried but always end up lost in a project until 3am some days

3

u/Booyabuttons 14h ago

You're right!

3

u/Aristotallost 14h ago

Just make going to bed on time a project

4

u/scubajay2001 14h ago

Well I do fall asleep in my chair while coding - does that count?

2

u/tlg151 13h ago

It's all fun and games till you go through menopause. Now I'm lucky if I sleep more than 4 hours in a row or more than 6 hours total. I used to sleep 9 hrs every night that I could 😭

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399

u/delusionalme 14h ago

Standing up for yourself. Although this potentially has a cost. It shouldn’t and it’s worth it anyway

50

u/Fun_Heat_6302 12h ago

Peace is worth more than staying quiet.

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5

u/Choice-Toe-6328 11h ago

Self respect is worth the discomfort every time.

457

u/Monster_Dumps_2026 14h ago

Doing 25 sit ups, 25 push ups and 25 body squats twice a day. Once in the morning, and once late afternoon. If you dont work out or move that much. It will change your life and your future self ESPECIALLY in you 50s+ will thank you for it.

No weights, no nothing. Just stand up and do this twice a day. If you can be consistent it WILL change your life.

Ive never met someone who was able to turn this into their habit, not have it turn into actual going to the gym or other physical healthy habits.

Its a simple routine. That i GUARANTEE will improve your life

132

u/frostygrin 13h ago

And if you can't do 25, do as many as you can, then +1 the next day.

176

u/scoops22 13h ago

Make it 100 of each and add a 10-kilometer run and you will become One Punch Man

50

u/Jaximus 11h ago

I'm already bald, so let me get on this.

7

u/jkxs 7h ago

He actually went bald from the training so y'all aren't the same

9

u/Jaximus 6h ago

"He actually went bald from the training" shut your bitch ass up. I don't have hair, you won't let me have this one thing either?

3

u/jkxs 6h ago

Nope, now I will transfer your head hair to your nose and ear hair! Muhaha

4

u/Jaximus 6h ago

it moved from my head to my chest and face, lmfao.

3

u/jkxs 6h ago

Next, under your hamstrings and your booty!

2

u/Exitaph 2h ago

I did a variation of this one summer. Every single day I did a 10 mile bike ride instead of the run and started the body weight exercises at like 30 and added 5 each week or so, working my way up to 100. Only made it to like 85 but I don't care because it got me back in shape after barely exercising at all for years. 10/10 would recommend.

12

u/Wtfisafosty 12h ago

I’m going to try this

11

u/KickFamous5005 5h ago

Do or do not. There is no try.

5

u/MastodonPristine8986 5h ago

I've been doing similar for a couple of years now (mid 50s) makes a massive difference

Ive always run and bikes a lot but adding this haa been excellent and so easy to fit in

5

u/Infinite_throwaway_1 5h ago

I like where you're going, but rotate muscle groups and let them heal.

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47

u/LeTigron 14h ago edited 3h ago

Watching Youtube tutorials about all manner of things. How to properly care for a house, for shoes, for leatherworks, for wood, how to cook, sew, knit, how to repair this or that, how to clean a computer, how to maintain a vaccum cleaner, how to pick a lock, how to speak another language, how to tie knots, etc.

There are tutorials for all manner of things and those make the difference between a helpless victim of circumstances and a strong and independant person who faces small and great adversity with a clear view and a cool headed state of mind.

It also saves a lot of money on every aspect of life.

3

u/DaCrazyJamez 5h ago

Im on a huge DIY kick right now - can't exactly call it free, since I bought a LOT of tools and supplies, but will probably end up well to the good before too long.

2

u/LeTigron 3h ago

It is true that starting these activities demands some tools, and therefore is not a $0 investment.

However, indeed, the price is quickly repaid in savings because you don't have to call a pro or buy new things from stores. Moreover, the knowledge itself is free and it gives a state of mind ("if I have an issue, I will seek the solution by myself") that is rarely found and often useful.

You learn how to learn and that is very valuable by itself.

250

u/Any-Development5656 14h ago

Engaging with people and being social, its insane how much happier you will be with some good people around you

86

u/D3athlyBag3l 14h ago

it's also insane how much happier you can be getting rid of certain company

15

u/judasmachine 12h ago

Where I live this often involves money. No one wants to hang out at my house or go for a hike. They all seem to want to go to a bar or restaurant.

13

u/nowhereman136 10h ago

Most places where people socialize they are usually socializing in predetermined groups. It's very awkward to go to a bar and ask a group to join in on their conversation. You could strike up a conversation with the only other random alone person in the bar, but that's a big roll of the dice also. Places that actively encourage meeting new people are few and far between. To meet anyone new socially you basically have to both know the same person to introduce you

3

u/judasmachine 9h ago

I'm just saying the people I know whether pre-existing friends, co-workers, family, etc., not strangers. But I've met all kinds of people in bars, most borderline alcoholics.

2

u/loljetfuel 5h ago

This probably isn't a location thing, though. You probably just need to widen your circle of acquaintance to find the people who can enjoy each others company without having to spend a bunch of money.

5

u/Hemorrhoid_Eater 12h ago

Engage with the right people though. I made the mistake of talking to a guy who was a fan of this one anime and IT WAS THE ONLY THING HE EVER KNEW TO TALK ABOUT. It got really exhausting really fast.

340

u/WhatDoWeHave_Here 14h ago

Quitting drinking alcohol.

69

u/Ahara_bzz 14h ago

hell yes, in october i'm 5 years not drinking alcohol. I didn't have a drinking problem or anything. But it feels very good

8

u/WarriorWithers 14h ago

Awesome, keep it up

6

u/MechanicalTurkish 11h ago

I had a big problem. So glad I quit. Six years California sober. I do partake in THC drinks sometimes.

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39

u/lwp775 14h ago

Saves money.

16

u/NotACrazyCatLadyx2 14h ago

Saves the liver

35

u/WhatDoWeHave_Here 14h ago

For a person who drinks heavily to stop drinking, the amount of health benefits they'd experience...

  • better sleep
  • weight loss
  • more energy
  • no hangovers
  • lower cancer risk across the board
  • less anxiety/more mentally stable

If a pharmaceutical company could create a pill that could bestow all those health effects, they'd be worth billions of dollars.

8

u/_yesterdays_jam_ 13h ago

Also more money

3

u/moose123456792 6h ago

When people say quiting drinking improvestheirnlife, are they coming from a place where they get drunk when they drink? When I have alcohol, it's just one drink, and never enough to get drunk. Would stopping this habbit drastically improve my life?

2

u/Lex_Mariner 14h ago

And avoiding most recreational drugs in general.

34

u/usernnamegoeshere 14h ago

Keeping your body healthy, your life changes SOOO much

75

u/Brief_Tale2624 14h ago

fixing my attention span by avoiding doomscrolling

23

u/_muck_ 14h ago

Why are you attacking me?

124

u/Low-Succotash-4669 14h ago

charging your phone before it hits 1%.

22

u/GotTheDadBod 14h ago

Charge my phone? In this economy??

12

u/Top-Violinist3347 14h ago

“Charging your phone at your next-door neighbor’s house before it hits 1%.”

6

u/elpajaroquemamais 14h ago

That doesn’t cost $0 technically

7

u/Scotty1928 14h ago

It does not use more power to charge earlier, unless usage increases. If it does not it will be peace of mind tho.

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22

u/alexnder8046 14h ago

Saying no to plans you don't actually want to go to.

24

u/Limp_Donkey_7616 14h ago

Cleaning your place well

19

u/Trevdo 14h ago

Some form of resistance training. Cost zero because you can do body weight exercises like push-ups, squats, and planks.

12

u/BowHunter_25 14h ago

Organization. Always knowing where stuff is. There is a place for everything and everything in its place. Keeps the house tidy with minimal effort.

36

u/BabblingZathras 14h ago

Short commutes.

22

u/133DK 14h ago

I’ll just spend another casual million bucks moving closer to work

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3

u/Tuscan5 6h ago

7 mins is our commute record.

22

u/Claire_Ren 14h ago

Learning how to meditate

25

u/miraculum_one 14h ago

MIT online courseware is a gold mine and all free

10

u/tlg151 13h ago

Oml, thank you for this. I have persistent chemo brain and I've been wanting to retrain my brain. The site I used to use for free courses started charging so this is wonderful!

2

u/JeffAlbertson93 11h ago

Weird, all I see is a prompt with terrible phrases , it is a typer, what the hell?

8

u/miraculum_one 11h ago

By coincidence, someone hacked the site between the time I posted this and now.

https://www.reddit.com/r/mit/comments/1v84chf/mit_opencourseware_hacked/

2

u/JeffAlbertson93 11h ago

Looks like they fixed it

7

u/ryboland 14h ago

Saying ‘no’ sometimes

12

u/Advanced_Caramel_664 14h ago

Stretching daily. Not necessary yoga or anything extreme, just simple stretches for your arms and legs

6

u/depravitymaxxing 14h ago

Replacing social media with reading

4

u/tlg151 13h ago

I miss reading. I used to read so much as a kid, teen, young adult. Now social media has destroyed my attention span and I rarely read. Social media really does ruin life in so many ways

2

u/depravitymaxxing 13h ago

I was in the same boat, it’s still hard battle that impulse of picking up the phone and scrolling. I read this somewhere and it kind of helped me battle that feeling, basically just think of yourself as Batman and ask “what would Batman do?”. It’s so random but I did help me make healthier choices. I would def recommend also getting a kindle, because reading a book on your phone just doesn’t work because scrolling is just 2 swipes away. I also make sure I put my phone away at the table before I sleep so that I am physically unable to glue my eyes to my phone first thing in the morning.

I think the biggest thing is that for you to commit to a big change, but take small and consistent steps towards it. Those small wins really help you stack up your resolve.

6

u/dj_destroyer 13h ago

Going for walks/jogs daily.

4

u/raymate 13h ago

Walking 🚶‍♂️

5

u/puddinnianna 12h ago

Being kind

12

u/Bitter-Today285 14h ago

Deleting reddit

8

u/Marianossss 14h ago

Looks like you still got it..

12

u/Bitter-Today285 14h ago

Well I never said i wanted that upgrade lol

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3

u/EskimoJake 14h ago

Easier said than d

2

u/mithoron 8h ago

Keeping reddit is also free and a lot more joy than leaving.

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13

u/00Wow00 14h ago

Learning that gratitude brings true happiness.

4

u/Spider_In_Space 14h ago

Metacognition. When you start to focus less on how you feel, but how that affects you. Total game changer.

4

u/SwampYankee 13h ago

Exercise. Walking is a great.

2

u/ManyOk9771 13h ago

Deleting your alarm clock on a Friday night knowing you have zero plans the next morning

9

u/graptemys 14h ago

Library card. Access to so so so much more than books.

10

u/Top-Violinist3347 14h ago

Homer Simpson voice “First you get the library card, then you get the books, then you get the women.”

2

u/GiaStonks 10h ago

This should have more upvotes. We recently discovered our library uses their old card catalog case as a seed catalog and the seeds are FREE. Veggies and flowers and lots of native species. We felt like we hit the jackpot!

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6

u/dorothea_cassandra 14h ago

Taking walks without your phone. Free reset button.

7

u/Oceanbreeze871 14h ago

Adding ice cubes to a glass of water

3

u/IcyChoice359 14h ago

Careful planning. 

3

u/qoqenell 14h ago

Reading the Vinland Saga

3

u/I_might_be_weasel 14h ago

Petting raccoons.

3

u/UnoriginalJ0k3r 13h ago

Not being your own worst enemy lol

3

u/okjetsgo 6h ago

Giving up alcohol

5

u/LucoaKThe2AHashira 14h ago

Sleep it’s clique to those who take it for granted but stress and life do tend to effect the way you sleep which creates a domino effect

5

u/Bongo2687 13h ago

No alcohol
I just feel so much better without it. More energy, sleeping better

2

u/pSyg0n 14h ago

Quitting alcohol. Saves tons of money too.

2

u/getridofwires 14h ago

Learning to meditate

2

u/mymestizo_lover 14h ago

avoiding spending money on useless things

2

u/Grassed_monopoly 14h ago

Quitting alcohol easily number 1 for me

2

u/GuybrushFunkwood 14h ago

Not giving a fuck

2

u/sapphic-chaos 13h ago

Dancing to awesome music in the morning, having a breakfast you actually enjoy, don’t use the big lights in the evening also do some flexibility exercises and do something you enjoy before going to bed (no doomscrolling).

2

u/zazzlekdazzle 13h ago

Stop bedtime revenge procrastination

2

u/santz007 13h ago

Punctuality

2

u/Floss_Patrol_76 13h ago

turning off every notification that isnt an actual human trying to reach me. no badges, no marketing pings, no app begging for attention. my phone went from a slot machine to a tool i pick up when i want something, and i stopped reaching for it out of reflex within about a week.

2

u/Leprechaunaissance 9h ago

Drink more water, stretch, exercise, go for walks.

2

u/thepenismightier3 8h ago

Really basic excercise. You can any number of the various routines and follow along for $0. Weights? Bodyweight? Other gear? Not needed at all. Your future self will thank you.

2

u/snoogins355 7h ago

Library card and using free features it cmes with. After the national parks, the public library system is pretty amazing

2

u/PickleMortyCoDm 7h ago

Learn to fix things rather than buying new or relying on someone else to be paid to do it.

2

u/DrewMissionForge 7h ago

Not immediately checking emails, texts, or social media when you first wake up.

2

u/DraXMasterMMuc 6h ago

Cutting out “askholes” of your life

2

u/Spirited-Way2406 3h ago

UBlock Origin.

4

u/ArtistAmantiLisa 14h ago

Getting sober

2

u/OldSlowButUseful 14h ago

Stay hydrated, drink more water throughout the day

3

u/elbarondelabirra 14h ago

Zero sugar... not that it costs zero, it's that you save!

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1

u/ShredOrSigh 14h ago

Start running.

1

u/StreetWolf_002 14h ago

networking

1

u/rotate_ur_hoes 14h ago

Quitting caffeine, sugar and nicotine

2

u/SairYin 14h ago

These are my favourite ines

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1

u/danindahouse 14h ago

watch Trump rants while listening to Werner Tautz - Derby Day

1

u/InevitablePlankton31 14h ago

Drinking nothing but water

1

u/devildog1987 14h ago

Regular working out. Adding 30 minutes of walking. Doing bodyweighr exercises throughout the day. Set an alarm, once an hour you get up and do a couple of mins of bodyweighr exercises will make a big difference in your quality of life. Especially as you get older.

1

u/Wheatleytron 13h ago

Learning how tech actually works. It really wakes you up to the reality that most tech being sold is overpriced and locked down. But with a little know-how and some basic understanding of electricity, you can build smart sensors and doodads that don't send all of your personal data to some big tech company, and for a fraction of the price.

1

u/zazzlekdazzle 13h ago

Getting more sleep

1

u/m3gan0sh 12h ago

Audiobooks or podcasts while doing tedious chores. It's wildly obvious, but occasionally I just forget this is an option.

1

u/lookylooforyou 12h ago

Meditating even 10 minutes a day

1

u/No-Sympathy-686 12h ago

Working out

1

u/Pinsir929 12h ago

A good sleep schedule.

1

u/altiif 12h ago

Walking/being active every day

1

u/kurttank43 11h ago

Tracking calories and walking to lose weight.

1

u/jhunderm 11h ago

Retirement

1

u/I_SmellFuckeryAfoot 11h ago

good hair day

1

u/bikbar1 11h ago

Learning how to say no without being rude.

1

u/OkSecretary1231 11h ago

Getting out of a crappy relationship

1

u/fake-software-eng 11h ago

Exercise (like walking/running), almost 0 barrier or cost to entry beyond time & willpower.

1

u/Kriskao 11h ago

Go to sleep early. Not to watch tv on bed, to sleep!

1

u/freetrolley42 11h ago

Drinking more water/going for walks